Mondays, 10:00-11:00 am
Tuesdays, 7:00-7:55 pm
These classes are for the beginner or anyone looking to develop a strong and safe practice. Proper alignment, breath awareness, posture and relaxation are taught. Something new is introduced every week. The class will be $6 per class on a drop-in basis. Discounts are available for multiple class purchases. All class fees are payable directly to the instructor only. Please bring a mat, towel, water and an open mind. Please consult your physician before beginning any health regime.